APPLE PIE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
APPLE PIE: 3
vs
BAKERY FRESH GOODNESS: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 237 cal | 308 cal | |
| Protein | 1.8 g | 5.1 g | |
| Carbs | 29.8 g | 55.1 g | |
| Fat | 13.2 g | 7.7 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 228 MG | 333 MG |