APPLE PIE vs PECAN PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 7 out of 11 nutrient categories

APPLE PIE: 7 vs PECAN PIE: 2 (2 ties)

Overview

Nutrient	APPLE PIE	PECAN PIE	Winner
Calories	279 cal	422 cal
Protein	1.6 g	3.3 g
Carbs	38.0 g	47.8 g
Fat	14.0 g	24.4 g
Fiber	0.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	PECAN PIE
Calcium, Ca	39 MG	22 MG
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	70 MG	0 MG
Sodium, Na	225 MG	222 MG

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