APPLE PIE vs PUMPKIN LOAF CAKE
Nutrition comparison per 100 g serving
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PUMPKIN LOAF CAKE wins in 7 out of 10 nutrient categories
APPLE PIE: 2
vs
PUMPKIN LOAF CAKE: 7
(1 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 311 cal | 387 cal | |
| Protein | 2.8 g | 3.2 g | |
| Carbs | 42.5 g | 54.8 g | |
| Fat | 17.0 g | 16.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | PUMPKIN LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 66 MG | 194 MG | |
| Sodium, Na | 387 MG | 419 MG |