APPLE PIE vs ORGANIC POPS
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
APPLE PIE: 5
vs
ORGANIC POPS: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | ORGANIC POPS | Winner |
|---|---|---|---|
| Calories | 252 cal | 169 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 31.3 g | 20 g | |
| Fat | 12.9 g | 9.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | ORGANIC POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | ORGANIC POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 122 MG | 154 MG |