APPLE PIE ALMONDS vs DRY ROASTED & SEASONED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED & SEASONED PISTACHIOS wins in 8 out of 12 nutrient categories
APPLE PIE ALMONDS: 3
vs
DRY ROASTED & SEASONED PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | APPLE PIE ALMONDS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE ALMONDS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE PIE ALMONDS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 54 MG | 350 MG |