APPLE PIE A LA MODE GREEK LOW-FAT YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
APPLE PIE A LA MODE GREEK LOW-FAT YOGURT: 1
vs
LITE NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | APPLE PIE A LA MODE GREEK LOW-FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 8.2 g | 4.1 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE A LA MODE GREEK LOW-FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | APPLE PIE A LA MODE GREEK LOW-FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 26 MG | 71 MG |