APPLE PIE vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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APPLE PIE wins in 9 out of 19 nutrient categories
APPLE PIE: 9
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 6
(4 ties)
Overview
| Nutrient | APPLE PIE | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 378 cal | |
| Protein | 33.3 g | 2.7 g | |
| Carbs | 41.7 g | 67.6 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 30 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 351 MG | |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 192 MG | 108 MG | |
| Sodium, Na | 550 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |