APPLE PIE vs RICH FROSTED DONUTS
Nutrition comparison per 100 g serving
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RICH FROSTED DONUTS wins in 6 out of 11 nutrient categories
APPLE PIE: 4
vs
RICH FROSTED DONUTS: 6
(1 ties)
Overview
| Nutrient | APPLE PIE | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 424 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 25.7 g | 50.9 g | |
| Fat | 15.4 g | 30.5 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 199 MG | 339 MG |