APPLE PIE vs MINI POUND CAKES
Nutrition comparison per 100 g serving
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MINI POUND CAKES wins in 9 out of 17 nutrient categories
APPLE PIE: 5
vs
MINI POUND CAKES: 9
(3 ties)
Overview
| Nutrient | APPLE PIE | MINI POUND CAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 2.2 g | 6 g | |
| Carbs | 25.7 g | 54 g | |
| Fat | 15.4 g | 18 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | MINI POUND CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | MINI POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 199 MG | 300 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |