APPLE PIE vs COPPER CREEK
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 5
vs
COPPER CREEK: 4
(1 ties)
Overview
| Nutrient | APPLE PIE | COPPER CREEK | Winner |
|---|---|---|---|
| Calories | 211 cal | 352 cal | |
| Protein | 1.3 g | 7 g | |
| Carbs | 29.1 g | 38 g | |
| Fat | 11.0 g | 19 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | COPPER CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.6 MG |
Minerals
| Mineral | APPLE PIE | COPPER CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 180 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 278 MG | 195 MG |