APPLE PIE vs CAKE

Nutrition comparison per 100 g serving

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CAKE wins in 5 out of 10 nutrient categories

APPLE PIE: 4 vs CAKE: 5 (1 ties)

Overview

Nutrient	APPLE PIE	CAKE	Winner
Calories	309 cal	363 cal
Protein	2.2 g	3.7 g
Carbs	35.3 g	45.6 g
Fat	17.7 g	15.8 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	CAKE	Winner
Vitamin C, total ascorbic acid	1.8 MG	1.1 MG

Mineral	APPLE PIE	CAKE
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	191 MG	218 MG

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