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Know what is on your plate.

Bonert's Incorporated, APPLE PIE

Cakes, Cupcakes, Snack Cakes Bonert's Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

309 Calories
2.2g Protein
35.3g Carbs
17.7g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 4%
Carbs 35.3g 64%
Fat 17.7g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 191mg 8%
Total Carbohydrate 35.3g 13%
Dietary Fiber 1.5g 5%
Total Sugars 17.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 191 MG 8%

About APPLE PIE

Bonert's apple pie has a flaky palm oil crust with a cinnamon-spiced apple filling made from real apples and lemon puree. Per 136g slice: 309 calories, 35.3g carbs, 17.7g fat, 2.2g protein, and 1.5g fiber. A classic American apple pie without artificial fruit substitutes. Suits a dessert occasion or light afternoon treat when served in normal portion sizes.

Ingredients

APPLES, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, MODIFIED CORN STARCH, DEXTROSE, SALT, WHOLE EGGS, POTASSIUM SORBATE (AS A PRESERVATIVE), CINNAMON, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP CELLS, LEMON PEEL, LEMON OIL).

Calorie Breakdown

At 309 calories per 100 grams, APPLE PIE gets 3% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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