APPLE PIE vs COCONUT CUSTARD PIE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CUSTARD PIE wins in 7 out of 11 nutrient categories
APPLE PIE: 3
vs
COCONUT CUSTARD PIE: 7
(1 ties)
Overview
| Nutrient | APPLE PIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 34.1 g | 34.8 g | |
| Fat | 15.1 g | 11.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 167 MG | 229 MG |