APPLE PIE vs BLACKBERRY HONEY
Nutrition comparison per 100 g serving
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BLACKBERRY HONEY wins in 5 out of 10 nutrient categories
APPLE PIE: 3
vs
BLACKBERRY HONEY: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calories | 319 cal | 198 cal | |
| Protein | 2.7 g | 1.9 g | |
| Carbs | 36.3 g | 17.9 g | |
| Fat | 18.6 g | 12.3 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.5 MG |
Minerals
| Mineral | APPLE PIE | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 177 MG | 9 MG |