APPLE PIE vs BAKLAVA

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 10 nutrient categories

APPLE PIE: 5 vs BAKLAVA: 3 (2 ties)

Overview

Nutrient	APPLE PIE	BAKLAVA	Winner
Calories	319 cal	411 cal
Protein	2.7 g	7.1 g
Carbs	36.3 g	66.1 g
Fat	18.6 g	12.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BAKLAVA	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	APPLE PIE	BAKLAVA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	177 MG	143 MG

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