APPLE PECAN STRUDEL TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PECAN STRUDEL TRAIL MIX: 5
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | APPLE PECAN STRUDEL TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN STRUDEL TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE PECAN STRUDEL TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 143 MG | 367 MG |