APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES wins in 8 out of 11 nutrient categories
APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES: 8
vs
ITALIAN PASTA SALAD: 1
(2 ties)
Overview
| Nutrient | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 257 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 15.2 g | 33.6 g | |
| Fat | 7.9 g | 12.4 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 358 MG | 212 MG |