APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES vs CUCUMBER TOMATO SALAD
Nutrition comparison per 100 g serving
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APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES wins in 5 out of 11 nutrient categories
APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES: 5
vs
CUCUMBER TOMATO SALAD: 4
(2 ties)
Overview
| Nutrient | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 15.2 g | 4.4 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES | CUCUMBER TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 358 MG | 274 MG |