APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP vs SWEET HARVEST
Nutrition comparison per 100 g serving
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APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP wins in 5 out of 11 nutrient categories
APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP: 5
vs
SWEET HARVEST: 3
(3 ties)
Overview
| Nutrient | APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP | SWEET HARVEST | Winner |
|---|---|---|---|
| Calories | 142 cal | 53 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 25.7 g | 14.0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP | SWEET HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.3 MG |
Minerals
| Mineral | APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP | SWEET HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |