APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP vs MANDARIN ORANGES IN PEAR JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP: 5
vs
MANDARIN ORANGES IN PEAR JUICE: 5
(2 ties)
Overview
| Nutrient | APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP | MANDARIN ORANGES IN PEAR JUICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 57 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 25.7 g | 12.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP | MANDARIN ORANGES IN PEAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PEAR WITH CRUNCHY OATS & BROWN SUGAR FRUIT CRISP | MANDARIN ORANGES IN PEAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 49 MG | 93 MG | |
| Sodium, Na | 22 MG | 0 MG |