APPLE PEAR STRUDEL ENERGY BAR vs MEAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
MEAL BAR wins in 13 out of 23 nutrient categories
APPLE PEAR STRUDEL ENERGY BAR: 8
vs
MEAL BAR: 13
(2 ties)
Overview
| Nutrient | APPLE PEAR STRUDEL ENERGY BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 422 cal | |
| Protein | 13.2 g | 22.2 g | |
| Carbs | 61.8 g | 44.4 g | |
| Fat | 8.8 g | 20 g | |
| Fiber | 8.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR STRUDEL ENERGY BAR | MEAL BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 8.9 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 26.7 MG |
Minerals
| Mineral | APPLE PEAR STRUDEL ENERGY BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 444 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 8 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 333 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 265 MG | 400 MG | |
| Zinc, Zn | 2.2 MG | 6.7 MG |