APPLE-PEAR MANGO FRUIT ROLLS vs GOURMET FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE-PEAR MANGO FRUIT ROLLS: 4
vs
GOURMET FRUIT BLEND: 4
(4 ties)
Overview
| Nutrient | APPLE-PEAR MANGO FRUIT ROLLS | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 300 cal | 310 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 65 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-PEAR MANGO FRUIT ROLLS | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE-PEAR MANGO FRUIT ROLLS | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |