APPLE PEAR GINGER OATS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE PEAR GINGER OATS wins in 8 out of 11 nutrient categories
APPLE PEAR GINGER OATS: 8
vs
APPLESAUCE: 2
(1 ties)
Overview
| Nutrient | APPLE PEAR GINGER OATS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 17.2 g | 17.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEAR GINGER OATS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 17.1 MG |
Minerals
| Mineral | APPLE PEAR GINGER OATS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |