APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
ORIGINAL LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 88 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 5 g | 14.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 56 MG |