APPLE PEANUT BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 5 out of 11 nutrient categories
APPLE PEANUT BAR: 4
vs
NUT & FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | APPLE PEANUT BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 434 cal | 475 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 49.1 g | 45 g | |
| Fat | 26.4 g | 32.5 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEANUT BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PEANUT BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 141,509 MG | 725 MG |