APPLE PEACH SAUCE vs LONG GRAIN RICE & QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE PEACH SAUCE: 5
vs
LONG GRAIN RICE & QUINOA: 5
(1 ties)
Overview
| Nutrient | APPLE PEACH SAUCE | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 53 cal | 171 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.5 g | 33.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEACH SAUCE | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLE PEACH SAUCE | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |