APPLE PEACH SAUCE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PEACH SAUCE wins in 4 out of 11 nutrient categories
APPLE PEACH SAUCE: 4
vs
INSTANT MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | APPLE PEACH SAUCE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 11.5 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEACH SAUCE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 16.4 MG |
Minerals
| Mineral | APPLE PEACH SAUCE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |