APPLE PEACH FRUIT & YOGURT BLEND POUCH vs ORIGINAL FRUIT FLAPJACK BAR
Nutrition comparison per 100 g serving
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APPLE PEACH FRUIT & YOGURT BLEND POUCH wins in 5 out of 12 nutrient categories
APPLE PEACH FRUIT & YOGURT BLEND POUCH: 5
vs
ORIGINAL FRUIT FLAPJACK BAR: 4
(3 ties)
Overview
| Nutrient | APPLE PEACH FRUIT & YOGURT BLEND POUCH | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calories | 67 cal | 434 cal | |
| Protein | 1.1 g | 5.7 g | |
| Carbs | 13.3 g | 52.8 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEACH FRUIT & YOGURT BLEND POUCH | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PEACH FRUIT & YOGURT BLEND POUCH | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 17 MG | 208 MG |