APPLE PEACH FRUIT PUREE POUCHES vs BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE
Nutrition comparison per 100 g serving
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BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 8 out of 12 nutrient categories
APPLE PEACH FRUIT PUREE POUCHES: 3
vs
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 8
(1 ties)
Overview
| Nutrient | APPLE PEACH FRUIT PUREE POUCHES | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.4 g | 14.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEACH FRUIT PUREE POUCHES | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | APPLE PEACH FRUIT PUREE POUCHES | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |