APPLE vs SUNNY FRUIT
Nutrition comparison per 100 g serving
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SUNNY FRUIT wins in 6 out of 12 nutrient categories
APPLE: 4
vs
SUNNY FRUIT: 6
(2 ties)
Overview
| Nutrient | APPLE | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 270 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 13.6 g | 70 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SUNNY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 180 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 8 MG | 11 MG |