APPLE vs PCC

Nutrition comparison per 100 g serving

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APPLE wins in 5 out of 12 nutrient categories

APPLE: 5 vs PCC: 3 (4 ties)

Overview

Nutrient	APPLE	PCC	Winner
Calories	64 cal	263 cal
Protein	1.6 g	1.8 g
Carbs	13.6 g	61.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE	PCC
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	1.9 MG
Potassium, K	138 MG	0 MG
Sodium, Na	8 MG	7 MG

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