APPLE vs FREEZE-DRIED RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 5 out of 11 nutrient categories
APPLE: 4
vs
FREEZE-DRIED RASPBERRIES: 5
(2 ties)
Overview
| Nutrient | APPLE | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 371 cal | |
| Protein | 1.6 g | 8.6 g | |
| Carbs | 13.6 g | 82.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.6 g | 45.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 171 MG | |
| Iron, Fe | 0.8 MG | 4.9 MG | |
| Potassium, K | 138 MG | 1,057 MG | |
| Sodium, Na | 8 MG | 0 MG |