APPLE PANCAKE & MUFFIN MIX vs PUMPKIN SPICE MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MIGHTY MUFFIN wins in 6 out of 11 nutrient categories
APPLE PANCAKE & MUFFIN MIX: 3
vs
PUMPKIN SPICE MIGHTY MUFFIN: 6
(2 ties)
Overview
| Nutrient | APPLE PANCAKE & MUFFIN MIX | PUMPKIN SPICE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 36.4 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 1.8 g | 10.9 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PANCAKE & MUFFIN MIX | PUMPKIN SPICE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PANCAKE & MUFFIN MIX | PUMPKIN SPICE MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 714 MG | 636 MG |