APPLE ORIGINAL FRUIT LEATHERS vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
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APPLE ORIGINAL FRUIT LEATHERS wins in 5 out of 11 nutrient categories
APPLE ORIGINAL FRUIT LEATHERS: 5
vs
UNSWEETENED TOASTED COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | APPLE ORIGINAL FRUIT LEATHERS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 321 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 78.6 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ORIGINAL FRUIT LEATHERS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | APPLE ORIGINAL FRUIT LEATHERS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 536 MG | 367 MG | |
| Sodium, Na | 0 MG | 233 MG |