APPLE ORCHARD MUFFINS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
APPLE ORCHARD MUFFINS: 4
vs
BLUEBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | APPLE ORCHARD MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 354 cal | 336 cal | |
| Protein | 4.0 g | 4.4 g | |
| Carbs | 42.4 g | 40.7 g | |
| Fat | 18.2 g | 17.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ORCHARD MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 1.1 MG |
Minerals
| Mineral | APPLE ORCHARD MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 283 MG | 274 MG |