APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD vs SUN-DRIED CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD wins in 5 out of 11 nutrient categories
APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD: 5
vs
SUN-DRIED CALIFORNIA RAISINS: 4
(2 ties)
Overview
| Nutrient | APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |