APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD vs BLUEBERRY POMEGRANATE FRUIT TWISTS

Nutrition comparison per 100 g serving

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APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD wins in 4 out of 10 nutrient categories

APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD: 4 vs BLUEBERRY POMEGRANATE FRUIT TWISTS: 3 (3 ties)

Overview

Nutrient	APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD	BLUEBERRY POMEGRANATE FRUIT TWISTS	Winner
Calories	200 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	50 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD	BLUEBERRY POMEGRANATE FRUIT TWISTS	Winner
Vitamin C, total ascorbic acid	30 MG	37.5 MG

Mineral	APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD	BLUEBERRY POMEGRANATE FRUIT TWISTS
Iron, Fe	0 MG	1.5 MG
Potassium, K	280 MG	0 MG
Sodium, Na	100 MG	62 MG

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