APPLE OATMEAL CRUMBLE vs BLUEBERRY WHOLE FOOD BAR
Nutrition comparison per 100 g serving
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BLUEBERRY WHOLE FOOD BAR wins in 5 out of 11 nutrient categories
APPLE OATMEAL CRUMBLE: 4
vs
BLUEBERRY WHOLE FOOD BAR: 5
(2 ties)
Overview
| Nutrient | APPLE OATMEAL CRUMBLE | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 380 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 67.5 g | 58 g | |
| Fat | 6.3 g | 16 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OATMEAL CRUMBLE | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE OATMEAL CRUMBLE | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 188 MG | 90 MG |