APPLE OAT MUFFINS vs LUSCIOUS LEMON SQUARES
Nutrition comparison per 100 g serving
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LUSCIOUS LEMON SQUARES wins in 5 out of 12 nutrient categories
APPLE OAT MUFFINS: 4
vs
LUSCIOUS LEMON SQUARES: 5
(3 ties)
Overview
| Nutrient | APPLE OAT MUFFINS | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 412 cal | 366 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 60 g | 42.7 g | |
| Fat | 18.8 g | 19.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OAT MUFFINS | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE OAT MUFFINS | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 329 MG | 116 MG |