APPLE OAT MUFFINS vs ICED JUMBO HONEY BUN
Nutrition comparison per 100 g serving
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APPLE OAT MUFFINS wins in 5 out of 11 nutrient categories
APPLE OAT MUFFINS: 5
vs
ICED JUMBO HONEY BUN: 4
(2 ties)
Overview
| Nutrient | APPLE OAT MUFFINS | ICED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calories | 412 cal | 439 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 60 g | 50.9 g | |
| Fat | 18.8 g | 24.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OAT MUFFINS | ICED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE OAT MUFFINS | ICED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 368 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 82 MG | 70 MG | |
| Sodium, Na | 329 MG | 246 MG |