APPLE OAT BAR vs POMEGRANATE & CRANBERRY SNACK BAR
Nutrition comparison per 100 g serving
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POMEGRANATE & CRANBERRY SNACK BAR wins in 8 out of 11 nutrient categories
APPLE OAT BAR: 1
vs
POMEGRANATE & CRANBERRY SNACK BAR: 8
(2 ties)
Overview
| Nutrient | APPLE OAT BAR | POMEGRANATE & CRANBERRY SNACK BAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 62.8 g | 55 g | |
| Fat | 18.6 g | 12.5 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OAT BAR | POMEGRANATE & CRANBERRY SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE OAT BAR | POMEGRANATE & CRANBERRY SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 151 MG | 225 MG |