APPLE OAT BAR vs MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE OAT BAR: 5
vs
MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BAR: 5
(1 ties)
Overview
| Nutrient | APPLE OAT BAR | MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 324 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 62.8 g | 83.8 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 2.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE OAT BAR | MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | APPLE OAT BAR | MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 151 MG | 122 MG |