APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS vs VANILLA FRUIT & NUT PROTEIN BAR
Nutrition comparison per 100 g serving
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VANILLA FRUIT & NUT PROTEIN BAR wins in 8 out of 11 nutrient categories
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS: 2
vs
VANILLA FRUIT & NUT PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | VANILLA FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 418 cal | |
| Protein | 7.9 g | 25.5 g | |
| Carbs | 65.8 g | 40 g | |
| Fat | 15.8 g | 18.2 g | |
| Fiber | 5.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | VANILLA FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | VANILLA FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 211 MG | 382 MG |