APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS vs STRAWBERRY SHORTCAKE CHIA BAR
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE CHIA BAR wins in 7 out of 11 nutrient categories
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS: 3
vs
STRAWBERRY SHORTCAKE CHIA BAR: 7
(1 ties)
Overview
| Nutrient | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | STRAWBERRY SHORTCAKE CHIA BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 65.8 g | 56 g | |
| Fat | 15.8 g | 18 g | |
| Fiber | 5.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | STRAWBERRY SHORTCAKE CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 4.8 MG |
Minerals
| Mineral | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | STRAWBERRY SHORTCAKE CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Sodium, Na | 211 MG | 200 MG |