APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS vs DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS: 5
vs
DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR: 5
(1 ties)
Overview
| Nutrient | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 525 cal | |
| Protein | 7.9 g | 15 g | |
| Carbs | 65.8 g | 40 g | |
| Fat | 15.8 g | 35 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | DARK CHOCOLATE CARAMEL CASHEW PALEO NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 211 MG | 162 MG |