APPLE NUT BREAD vs BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BURGER BUNS wins in 6 out of 10 nutrient categories
APPLE NUT BREAD: 2
vs
BRIOCHE BURGER BUNS: 6
(2 ties)
Overview
| Nutrient | APPLE NUT BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 395 cal | 257 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 56.6 g | 40.7 g | |
| Fat | 18.4 g | 7.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE NUT BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 289 MG | 319 MG |