APPLE NUT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
APPLE NUT BREAD: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | APPLE NUT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 395 cal | 0 cal | |
| Protein | 4.0 g | 10.5 g | |
| Carbs | 56.6 g | 34.2 g | |
| Fat | 18.4 g | 2.6 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE NUT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 289 MG | 395 MG |