APPLE NOODLE KUGEL vs SIDE DISH MAC AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SIDE DISH MAC AND CHEESE wins in 6 out of 10 nutrient categories
APPLE NOODLE KUGEL: 3
vs
SIDE DISH MAC AND CHEESE: 6
(1 ties)
Overview
| Nutrient | APPLE NOODLE KUGEL | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 176 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 29.6 g | 22.0 g | |
| Fat | 8.5 g | 6.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NOODLE KUGEL | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | APPLE NOODLE KUGEL | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 211 MG | 220 MG |