APPLE NO SUGAR ADDED PIE vs PECAN PIE
Nutrition comparison per 100 g serving
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APPLE NO SUGAR ADDED PIE wins in 8 out of 11 nutrient categories
APPLE NO SUGAR ADDED PIE: 8
vs
PECAN PIE: 2
(1 ties)
Overview
| Nutrient | APPLE NO SUGAR ADDED PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 230 cal | 424 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 28.3 g | 54.4 g | |
| Fat | 11.5 g | 21.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NO SUGAR ADDED PIE | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | APPLE NO SUGAR ADDED PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 97 MG | 26 MG | |
| Sodium, Na | 221 MG | 283 MG |