APPLE NECTAR FROM CONCENTRATE vs BANANA NECTAR
Nutrition comparison per 100 g serving
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BANANA NECTAR wins in 6 out of 11 nutrient categories
APPLE NECTAR FROM CONCENTRATE: 2
vs
BANANA NECTAR: 6
(3 ties)
Overview
| Nutrient | APPLE NECTAR FROM CONCENTRATE | BANANA NECTAR | Winner |
|---|---|---|---|
| Calories | 45 cal | 283 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 11 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NECTAR FROM CONCENTRATE | BANANA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE NECTAR FROM CONCENTRATE | BANANA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 18 MG | 33 MG |